Today, people, in general, have a longer life expectancy. The correlation between a healthy lifestyle and minimal years of disability is undeniable.
To help you navigate senior health care needs, this blog has put together a list of 10 tips for maintaining your senior loved one’s health.
Wonder what you can do to stay healthy and safe as you or a loved one ages? Take a look at these 10 essential health tips to keep in mind.
Staying healthy as we age requires maintaining our sense of purpose. An article from Healthy Communities details what you can do to keep your mind sharp.
Want to feel stronger and healthier? Check out this strength training program for older adults provided by the Centers for Disease Control and Prevention.
Physical decline can be exacerbated by depression and anxiety. Read here for tips to combat this issue that is common among older adults.
Eating healthy is key to a higher quality of life, and knowing what food to buy is essential. Check out these helpful tips to keep in mind when you are at the grocery store.
What should we expect as we age? Mayo Clinic provides insights.
Keeping our muscles strong as we age is important to avoid physical deterioration that can lead to falls and hospitalizations. Read some helpful prevention tips.
As we age, dementia is more likely. Check out this AARP article about how eating lowers this risk.
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